Health. Lifestyle. Wellbeing

Growing Mindful, Explorations in the Garden to Deepen your Awareness By: Joann Calabrese

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Cultivate greater awareness with this joyful, earth-centred path of mindfulness. Enjoy the union of meditation and nature with a hands on guide to being mindful in the garden. Spark the connection to nature with an abundance of activities and exercises you can use when in a green space, your yard, a park or in the great outdoors. Mindfully learn how to connect with 52 plants every week of the year. 

PRODUCT INFORMATION

This inspiring book features dozens of awareness-boosting activities rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, 52 plants to mindfully connect with every week of the year, and heart-centred explorations of garden correspondences. Growing Mindful helps deepen you spiritually and nurture a unique practice.

Format : Paperback

ISBN: 9780738764771

Number of Pages: 272

Published: 14/03/2021

Publisher: LLEWELLYN WORLDWIDE

Weight: 0.43 kg

Dimensions: 229mm x 152mm
 
 
 
 
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